MOVEMENT & WELLNESS

Transformative Movement & Wellness Trainings

Empowering Communities Through the Power of Motion

Welcome to a unique space of healing, expression, and deep somatic awareness. Life Center Stage is proud to partner with Sylvie Minot, PhD, to bring world-class movement trainings and ongoing wellness classes to our community.

Since 2020, our impactful collaboration with NewBridge Services has allowed us to deliver specialized, therapeutic movement programs that foster mental health, physical vitality, and emotional resilience.

Meet Our Collaborating Teaching Artist & Movement Facilitator

Sylvie Minot, PhD Co-Founder of Syzygy Dance Project & Certified 5Rhythms® Teacher

Sylvie Minot, PhD, brings over 20 years of global experience facilitating transformative movement workshops. Trained directly by Gabrielle Roth—the founder of the 5Rhythms® modality—and holding a Master’s Degree in Theology in Spirituality and Holistic Health, Sylvie bridges ancient wisdom with modern somatic practice.

Sylvie’s work operates on a profound belief: while our bodies hold onto deep-seated stories and repetitive patterns, they also hold the precise medicine needed for holistic healing. By reading the body's unique energy maps, she expertly guides individuals through physical and emotional challenges to:

Unlock creative potential
Strengthen mind-body-spirit connections
Foster deep somatic awareness

At Life Center Stage, her collaborative contributions support community wellness and mental health through deep, accessible movement.

Areas of Expertise:

5Rhythms® Moving Meditation
Shamanic Journeying & Movement
Sound Healing
Somatic Outreach

Life Center Stage Offerings
Learn more about our virtual classes and trainings.

Bodies in Motion

Ongoing Collaborative Classes with NewBridge Services

Discover the joy and healing power of conscious movement. Bodies in Motion is an interactive class specifically tailored to help seniors and community members reduce muscle stiffness, release unhealthy physical habits, and cultivate fluid mindfulness. No prior dance experience is required—just a willingness to move and breathe.

Movement in Recovery

In this practice, we use movement to express repressed emotions in a healthy way. Participants explore supporting and feeling supported by others, building trust in relationships, and facing life’s challenges with conviction and commitment. A vital part of staying sober is creating new patterns of thought and behavior, fostering connection, and learning to process emotions safely.

Each session includes time to discuss individual recovery goals and current challenges. Together, we explore how to move through these obstacles, releasing them from both the mind and the body.

https://www.syzygydanceproject.org/partner-classes-and-workshops